By Harish Sonwalkar Dec 29, 2024

Unlocking the Power of Vitamins!

Learn how essential vitamins keep your body thriving and your mind sharp.

Supports eye health and a robust immune system. Found in carrots and spinach.

Vitamin A for Vision

Boosts energy production and supports brain health. Found in whole grains and lean meat.

Vitamin B Complex for Energy

Fights infections and promotes skin health. Found in citrus fruits and bell peppers.

Vitamin C for Immunity

Helps absorb calcium for bone strength. Sunlight and fortified milk are key sources.

Vitamin D for Strong Bone

Acts as an antioxidant, protecting cells from damage. Found in nuts and seeds.

Vitamin E for Skin Health

Crucial for wound healing and bone health. Found in broccoli and kale.

Vitamin K for Blood Clotting