By Harish Sonwalkar Dec 29, 2024
Learn how essential vitamins keep your body thriving and your mind sharp.
Supports eye health and a robust immune system. Found in carrots and spinach.
Boosts energy production and supports brain health. Found in whole grains and lean meat.
Fights infections and promotes skin health. Found in citrus fruits and bell peppers.
Helps absorb calcium for bone strength. Sunlight and fortified milk are key sources.
Acts as an antioxidant, protecting cells from damage. Found in nuts and seeds.
Crucial for wound healing and bone health. Found in broccoli and kale.