By Harish Sonwalkar Dec 26, 2024
Dim lights and play soothing music to signal your brain it's time to unwind.
Avoid screens 30 minutes before sleep to reduce blue light exposure.
Go to bed and wake up at the same time daily to regulate your circadian rhythm.
Try meditation or deep breathing to calm your mind and relax your body.
Light snacks promote digestion, while heavy meals may disrupt your sleep.
Plan your next day to ease worries and foster a sense of control.