By Harish Sonwalkar Nov 26, 2024
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Restlessness, anxiety, and poor sleep might be linked to too much caffeine.
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Slowly replace one cup of coffee a day with a caffeine-free alternative.
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Drinking water throughout the day helps fight caffeine withdrawal fatigue.
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Try options like chicory coffee, matcha, or golden milk to stay refreshed.
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Eating healthy meals with natural energy boosters like nuts and fruits can reduce the coffee urge.
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Find new ways to boost energy without coffee, like exercise and proper sleep.