Harish Sonwalkar
Customized meal plans based on genetic, lifestyle, and dietary data are now accessible to everyone
Virtual coaches use real-time data to help manage fitness, mental health, and sleep with personalized support.
Plant-based foods now offer more options than ever, from protein-rich substitutes to dairy-free choices.
With screen time rising, structured digital detoxes and ‘tech-free’ retreats are a new wellness essential.
A trend focusing on exercises that improve daily activities, from lifting to core strength.
Dive into these trends and make 2024 your healthiest year yet!