Harish Sonwalkar

What’s New in Health for 2024? Find Out the Trends You Can’t Miss!

Personalized Nutrition Goes Mainstream

Customized meal plans based on genetic, lifestyle, and dietary data are now accessible to everyone

Rise of Virtual Health Coaches

Virtual coaches use real-time data to help manage fitness, mental health, and sleep with personalized support.

Plant-Based Diets Expand

Plant-based foods now offer more options than ever, from protein-rich substitutes to dairy-free choices.

Digital Detoxes Gain Popularity

With screen time rising, structured digital detoxes and ‘tech-free’ retreats are a new wellness essential.

Functional Fitness Training on the Rise

A trend focusing on exercises that improve daily activities, from lifting to core strength.

Be Part of 2024’s Health Revolution!

Dive into these trends and make 2024 your healthiest year yet!