Dec 27, 2024
By: Harish Sonwalkar
Discover easy, effective at-home workouts you can squeeze into your tight schedule.
Jumping jacks, mountain climbers, and burpees get your heart pumping in no time.
Try forearm planks, side planks, or shoulder taps to strengthen your core.
Do 10 reps of squats and walking lunges for strong, sculpted legs.
Use water bottles for bicep curls and tricep dips on a sturdy chair.
End with simple stretches to boost flexibility and relieve stress.
Mix and match these moves to create a perfect workout for your schedule.