Dec 27, 2024
By: Harish Sonwalkar
Discover how a few simple stretches every morning can boost energy, flexibility, and focus.
Stretching in the morning warms up your muscles, preventing stiffness and preparing your body for the day.
Gentle stretches promote better blood flow, giving you a natural energy boost.
Daily stretching improves your range of motion and prevents injuries over time.
Morning stretches can relieve tension and calm your mind for a stress-free start.
Stretching loosens tight muscles, aligning your spine and improving posture throughout the day.
Try a quick routine: neck rolls, cat-cow, forward folds, and a seated twist for a refreshed morning.