Dec 28, 2024
By: Harish Sonwalkar
Explore the science behind why breakfast fuels your body and mind for the day ahead.
A nutritious breakfast replenishes glucose levels, giving you the energy to power through your morning.
Studies show eating breakfast enhances focus, memory, and productivity throughout the day.
Eating early helps jumpstart your metabolism, aiding digestion and calorie burn.
Starting with a balanced meal reduces cravings and helps control portion sizes later.
Regular breakfast eaters have better heart health, reduced diabetes risk, and balanced weight.
Opt for protein, whole grains, and healthy fats for a breakfast that truly fuels your day.