By Harish Sonwalkar Dec 25, 2024
Plan meals for the week to save time and reduce food waste.
Adequate water intake improves focus, memory, and mental clarity.
Cook grains, proteins, and veggies in large quantities to streamline meals.
Use portioned containers to keep meals fresh and ready to go.
Balance meals with lean proteins, healthy fats, and colorful veggies.
Set aside time each week to prep and refine your process.