By Harish Sonwalkar Nov 24, 2024
Identify actionable steps and let go of what’s beyond your control.
Stay in the present moment by focusing on your breath and surroundings.
Avoid analysis paralysis by deciding within a set timeframe.
Journaling helps clear your mind and gain perspective on troubling thoughts.
Engage in an activity you love to break the cycle of overthinking.
Build confidence in your decisions and trust the process to move forward.