Overthinking Draining You?

By Harish Sonwalkar Nov 24, 2024

Focus on What You Can Control

Identify actionable steps and let go of what’s beyond your control.

Practice Mindfulne

Stay in the present moment by focusing on your breath and surroundings.

Set Time Limits for Decision

Avoid analysis paralysis by deciding within a set timeframe.

Write It Down

Journaling helps clear your mind and gain perspective on troubling thoughts.

Distract Yourself with Positive Action

Engage in an activity you love to break the cycle of overthinking.

Let Go and Trust Yourself

Build confidence in your decisions and trust the process to move forward.