Start Your Day Right: Morning Habits for Better Health

Dec 24, 2024

By: Harish Sonwalkar

Drink a glass of water to jumpstart hydration and boost metabolism.

Hydrate Immediately

Engage in light stretching or a quick workout to energize your body.

Stretch or Move

Include proteins, whole grains, and fruits for sustained energy.

Eat a Nutritious Breakfast

Write down priorities to stay focused and organized.

Plan Your Day

Avoid scrolling your phone; opt for mindful activities instead.

Limit Screen Time

Reflect on things you're grateful for to set a positive tone.

Practice Gratitude