By Harish Sonwalkar Nov 24, 2024
Learn how to identify fast food addiction and take control of your health today.
Fast food is engineered to be addictive with high levels of salt, sugar, and fat.
Excessive fast food consumption leads to obesity, heart issues, and more.
Start with smaller portions, cooking at home, and planning balanced meals.
Prepping meals ahead saves time and keeps you from reaching for fast food.
Replace fries with roasted veggies and sugary drinks with infused water.
Focus on your long-term health goals and the benefits of cutting fast food.