Dec 28, 2024
By: Harish Sonwalkar
Discover easy and effective ways to limit sugar intake and improve your health.
Spot hidden sugars in packaged foods by checking ingredients for names like sucrose, glucose, and corn syrup.
Swap refined sugar with honey, maple syrup, or stevia to reduce calorie intake.
Opt for water, herbal teas, or infused drinks instead of sodas and sugary juices.
Replace candies and cookies with fresh fruits to satisfy sweet cravings naturally.
Preparing meals at home helps control sugar content and includes healthier options.
Slowly reduce sugar in your diet to adapt your taste buds and maintain lasting habits.