Cutting Down Sugar Starts Today!

Dec 28, 2024

By: Harish Sonwalkar

Discover easy and effective ways to limit sugar intake and improve your health.

Spot hidden sugars in packaged foods by checking ingredients for names like sucrose, glucose, and corn syrup.

Read Food Labels Carefully

Swap refined sugar with honey, maple syrup, or stevia to reduce calorie intake.

Choose Natural Sweetener

Opt for water, herbal teas, or infused drinks instead of sodas and sugary juices.

Avoid Sugary Beverage

Replace candies and cookies with fresh fruits to satisfy sweet cravings naturally.

Snack on Fruits, Not Sweet

Preparing meals at home helps control sugar content and includes healthier options.

Cook at Home

Slowly reduce sugar in your diet to adapt your taste buds and maintain lasting habits.

Gradual Reduction is Key