Dec 26, 2024
By: Harish Sonwalkar
Discover yoga poses that calm your mind and soothe your body, perfect for relieving daily stress.
A gentle pose to stretch the back and shoulders, promoting a sense of calm and relaxation.
A rejuvenating pose that releases tension in the back and boosts circulation.
A flowing pose that relieves stress and increases flexibility in the spine.
This pose relaxes your mind and stretches your hamstrings and lower back.
A deep stretch for the back and legs, encouraging mindfulness and relaxation.
A restorative pose that focuses on deep breathing and total relaxation.