Breathe & Relax: Yoga Poses to Melt Stre

Dec 26, 2024

By: Harish Sonwalkar

Discover yoga poses that calm your mind and soothe your body, perfect for relieving daily stress.

A gentle pose to stretch the back and shoulders, promoting a sense of calm and relaxation.

Child’s Pose (Balasana)

A rejuvenating pose that releases tension in the back and boosts circulation.

Downward-Facing Dog (Adho Mukha Svanasana)

A flowing pose that relieves stress and increases flexibility in the spine.

Cat-Cow Pose (Marjaryasana-Bitilasana)

This pose relaxes your mind and stretches your hamstrings and lower back.

Standing Forward Bend (Uttanasana)

A deep stretch for the back and legs, encouraging mindfulness and relaxation.

Seated Forward Fold (Paschimottanasana)

A restorative pose that focuses on deep breathing and total relaxation.

Corpse Pose (Savasana)