By Harish Sonwalkar Dec 29, 2024
Discover simple and effective ways to add more protein to your diet every day.
Scrambled, boiled, or in an omelet, eggs are a protein-packed breakfast option.
Swap regular yogurt for Greek yogurt to double the protein content.
Think of a word or phrase that embodies how you want to feel, like “peace” or “focus.
Beans, lentils, and tofu are excellent protein sources for any meal.
A handful of almonds or walnuts provides protein and healthy fats.
Blend whey or plant-based protein powder with fruits for a post-workout boost.