By Harish Sonwalkar Dec 29, 2024

Boost Your Protein, Boost Your Energy!

Discover simple and effective ways to add more protein to your diet every day.

Scrambled, boiled, or in an omelet, eggs are a protein-packed breakfast option.

Start Your Day with Egg

Swap regular yogurt for Greek yogurt to double the protein content.

Add Greek Yogurt to Snack

Think of a word or phrase that embodies how you want to feel, like “peace” or “focus.

Choose Lean Meat

Beans, lentils, and tofu are excellent protein sources for any meal.

Incorporate Plant-Based Option

A handful of almonds or walnuts provides protein and healthy fats.

Snack Smart with Nut

Blend whey or plant-based protein powder with fruits for a post-workout boost.

Power Up with Protein Shake