By Harish Sonwalkar Nov 20, 2024
Do you feel compelled to check your phone multiple times an hour? Recognize the urge and try timed breaks.
Notice emotions change based on likes or comments? It's a key sign of social media dependency.
Missing out on offline relationships or activities? Prioritize face-to-face interactions.
Do you feel anxious when you can't check your apps? Gradual detoxes can help.
Constantly seeking likes or shares? Focus on real-world self-esteem boosters.
Late-night scrolling disrupting your rest? Consider phone-free bedtime routines.