By Harish Sonwalkar Nov 19, 2024
This habit can derail productivity. Beat it by setting small, achievable goals and using timers to stay focused.
Often stress-related, try using fidget toys or keeping nails well-groomed as a deterrent.
Control impulse buying by making a budget and sticking to it. Try the 30-day rule for big purchases.
Combat this by practicing positive affirmations daily and reframing your thoughts.
Set screen time limits or create tech-free zones to regain control.
Gradually replace unhealthy snacks with nutritious ones and stay hydrated.