By: Harish Sonwalkar Nov 10, 2024
These tiny berries are rich in antioxidants, improving memory and reducing inflammation.
Loaded with vitamins, fiber, and antioxidants, sweet potatoes promote eye health and digestion.
Packed with vitamins K, A, and C, kale is a super leafy green that strengthens bones and boosts immunity.
Salmon from American rivers is full of omega-3 fatty acids for heart and brain health.
Known for promoting urinary tract health, cranberries also contain potent antioxidants.
This nut is a great source of protein, fiber, and heart-healthy fats, perfect for a healthy snack.