Dec 30, 2024
By: Harish Sonwalkar
Discover simple strategies to stay on track with your health and fitness journey.
Define specific, measurable, and realistic objectives to stay focused.
Develop a daily or weekly schedule that integrates exercise seamlessly into your life.
Whether it's better health or a new milestone, keep your reasons close.
Try different exercises to keep your workouts exciting and prevent burnout.
Use apps, journals, or photos to monitor your improvements over time.
Celebrate your achievements with non-food rewards to maintain positivity.