Dec 25, 2024
By: Harish Sonwalkar
A brisk walk releases endorphins, reducing stress and enhancing happiness.
Walking improves circulation, lowers blood pressure, and strengthens your heart.
Walking stimulates brain activity, helping you think clearer and solve problems.
Burn calories and stay active without intense workouts.
Walking builds bone density, reducing the risk of osteoporosis.
Daily walks have been linked to a longer, healthier life.