By Harish Sonwalkar Dec 24, 2024
Hydration helps maintain energy by optimizing blood flow and oxygen delivery.
Adequate water intake improves focus, memory, and mental clarity.
Hydration keeps skin radiant by improving elasticity and reducing dryness.
Drinking water helps with nutrient absorption and prevents constipation.
Staying hydrated helps your body cool down effectively.
Water aids in detoxifying the body by supporting kidney function.