Too Much Coffee? Here's How to Cut Back!

By Harish Sonwalkar Nov 26, 2024

01

Signs of Coffee Overload

Restlessness, anxiety, and poor sleep might be linked to too much caffeine.

02

Start Small: Reduce Gradually

Slowly replace one cup of coffee a day with a caffeine-free alternative.

03

Hydrate to Feel Energized

Drinking water throughout the day helps fight caffeine withdrawal fatigue.

04

Explore Coffee Substitute

Try options like chicory coffee, matcha, or golden milk to stay refreshed.

05

Focus on Balanced Nutrition

Eating healthy meals with natural energy boosters like nuts and fruits can reduce the coffee urge.

06

Reclaim Your Energy Naturally

Find new ways to boost energy without coffee, like exercise and proper sleep.