Learn how to break free from the cycle of self-doubt and build a positive mindset.

[{"selector":"#anim-908f3aa5-d0e9-4c72-b82e-64425652d57a","keyframes":{"opacity":[0,1]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2a14cf-d043-4dc1-81b9-85672b57ca89","keyframes":{"transform":["translate3d(-125.80646%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By Harish Sonwalkar Nov 24, 2024

[{"selector":"#anim-00db1c11-8942-4cf6-b314-ac88c89dc5e9","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f93776d-5f94-4762-93ae-ee617808e7c5","keyframes":{"transform":["translate3d(0px, -916.0318%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d476b6a-2b69-4604-b758-0231047b33be","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab00700-9f09-42bf-9ae7-bac421d99cda","keyframes":{"transform":["translate3d(0px, -1854.07375%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d219b88-a62e-4a60-b0c6-5ba5341fdad1","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9667d5-d0db-4d88-9468-92d7b5362271","keyframes":{"transform":["translate3d(0px, -401.91793%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Identify the Trigger Pay attention to moments when negative thoughts arise. Awareness is the first step to change.

[{"selector":"#anim-d98f0676-7a73-4c5a-9f10-70c4949cfd74","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bfb07ee-2662-4ece-a42d-abc981e6e112","keyframes":{"transform":["translate3d(0px, -401.91793%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e73492f-b991-423b-bec4-77ddb5311eb5","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00ad320c-e009-425a-ba37-0bd659d61472","keyframes":{"transform":["translate3d(0px, -1914.55815%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3279ce37-ebed-449c-b53a-944705b97bfb","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26783f01-9bd2-4933-97c6-2fc5ac83485f","keyframes":{"transform":["translate3d(0px, -1341.78672%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Challenge the Thought Replace unhelpful beliefs with realistic, empowering statements.

[{"selector":"#anim-c61de397-cab4-49cc-93f5-5c5f2293e9a3","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbb733da-ae2e-4a3a-8d55-ff32e3f0ad7d","keyframes":{"transform":["translate3d(0px, -401.91793%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6cd8b17-fb63-47a0-aad5-76468300f96d","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5adda3b0-f07d-4612-acc8-81ecf0529ccd","keyframes":{"transform":["translate3d(0px, -1914.55815%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3a4993f-a050-40a7-ba9d-299bb2646ea9","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c6554d6-a074-46cd-b817-136c8d09604b","keyframes":{"transform":["translate3d(0px, -1341.78672%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Practice Gratitude Daily Focus on what’s going well in your life to shift your perspective positively.

[{"selector":"#anim-da2dc59a-7e24-42e8-b0cd-bc425d22b192","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-423ad793-d108-4a55-bf72-1e9efcb71385","keyframes":{"transform":["translate3d(0px, -401.91793%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771ab8bf-e7f7-42a9-99dc-fd4875c09dca","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690d2e54-650f-4bb2-8a6e-9f93ed16df22","keyframes":{"transform":["translate3d(0px, -1914.55815%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd743a23-d0a9-4825-886a-6819f7eae512","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f0f454-cb45-4a19-8ea0-7e89bb5848dc","keyframes":{"transform":["translate3d(0px, -916.0318%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Surround Yourself with Positivity Choose supportive friends and uplifting environments to boost your mindset.

[{"selector":"#anim-bd8996b2-813e-476f-a7e8-5e488e54ba7e","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c97165f-3f84-42b5-8e32-2c51ec930a01","keyframes":{"transform":["translate3d(0px, -401.91793%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e697df-6e8e-43fc-b82d-5d2d9a35f0a4","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f905fe20-5e5c-4db1-b5a1-6a7ffc2fb20f","keyframes":{"transform":["translate3d(0px, -1914.55815%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c446260-db12-4e42-9573-573d0fbc5daf","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a062f99-026c-49b2-9898-dc3a911f1dd9","keyframes":{"transform":["translate3d(0px, -1335.26494%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Embrace Self-Compassion Treat yourself with the kindness you’d offer a close friend.

[{"selector":"#anim-ce444775-88e8-4ce8-a0b0-3cd00566f114","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9e7f4d-fea3-4791-8feb-343618aacc34","keyframes":{"transform":["translate3d(0px, -401.91793%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a62ae76b-a08d-45da-809c-f13c541cc60c","keyframes":{"opacity":[0,1]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4bd968-0080-4bd7-b476-39ba64ff7e51","keyframes":{"transform":["translate3d(0px, -1914.55815%, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f599df-0f61-43fa-a69a-1b56210d372e","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ed2d63-3390-4917-be3d-dbdb51fb07f8","keyframes":{"transform":["translate3d(0px, -911.74606%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Transform Your Inner Dialogue Start today by silencing the inner critic and unlocking your true potential.

Learn how to break free from the cycle of self-doubt and build a positive mindset.

Is Negative Self-Talk Holding You Back?